Find Your Flow

A mindful movement studio blending pilates, yoga, and community connection.

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Our Classes

Our space is calm and bright, designed to help you feel at ease. Book a single session or explore flexible packages for each class type

Reformer Pilates

Reformer Pilates

Build strength and alignment using dynamic resistance.

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Mat Pilates

Mat Pilates

Focus on core control, posture, and total body stability.

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Yoga

Yoga

Move mindfully, release tension, and reconnect with yourself.

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HIIT

HIIT

High energy, short bursts. Train hard, and feel powerful.

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Functional Training

Functional Training

Train for everyday strength, better posture, and confident movement.

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How NŨ Works

1

Book Your Class

Browse our class schedule and pick the time that suits your flow. No experience needed, just curiosity!

2

Arrive & Settle

Arrive a few minutes early. We'll show you around, introduce your instructor, and help you get comfortable.

3

Move & Connect

Step into mindful movement. Breathe deep, move slow, and enjoy your first session, at your own rhythm.

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3 Reasons Why People Love Coming to Nū

To

feel seen, supported,
and empowered.

To

practice mindful movement
with purpose, not pressure.

To

become part of a calm, connected
community beyond just fitness.